Chicken Parmigiana

From a Weight Watchers Message Board

1 lbs uncooked chicken breasts, thinly pounded
2 egg whites, lightly beaten
1/2 cup dried bread crumbs
1 tbsp dried Italian seasoning
1 tsp olive oil
1 1/2 cup canned tomato sauce
1/2 cup mozzarella cheese
1 tbsp grated Parmesan cheese

Preheat oven to 350. Coat 8 in square pan with cooking spray.

Dip chicken in egg whites. Mix bread crumbs and Italian seasoning. Coat chicken throughly. Heat oil in large skillet, add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.

Pour 1/2 cup sauce into pan; place chicken in dish and pour remaining sauce over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

(My notes: I found the cheese gets too brown if you add it right away. I bake the chicken for 15 minutes and then add the cheese on top.)