Friday, August 5, 2011

Parmesan Crusted Tilapia

From Simple and Delicious Magazine

1/2 cup all-purpose flour
1 egg, beaten
1/2 cup crushed butter-flavored crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 tsp salt
4 tilapia fillets, (5 oz. each)
2 tbsp olive oil
Lemon wedges

Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese, and salt. Dip fillets in the flour, egg, then cracker mixture.

In large skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Serve with lemon.

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