Sunday, November 6, 2011

Easy Peanut Butter Cookies

1 cup peanut butter
1 cup sugar (I used 1/2 cup of Splenda sugar blend to make it low carb)
1 egg

Mix together all ingredients. Roll into balls and place on cookie sheet. Press down with a fork. Bake at 350 for about 11 minutes.

(I got 14 cookies out of the batch, and by my calculations, there are about 11 carbs per cookie)

Wednesday, October 12, 2011

Cheesecake

Low-ish carb version (12 servings: 16.9 carbs, 9 grams protein)

Crust:

Ingredients:

1 and 1/2 cups almond meal or almond flour (I used 1/2 cup of coconut flour for 1/2 cup of the almond meal to increase fiber)

3 tablespoons melted butter

2 1/2 tablespoons sugar

Preparation:

Heat oven to 350 F. Melt the butter (if the pie pan is microwave safe, melt the butter in it) and mix the ingredients up in 13” x 9” pan and pat into place with your fingertips.

Bake for about 10 minutes until the crust is beginning to brown. After 8 minutes, check every minute or so, because once it starts to brown it goes quickly.

Cheesecake:

5 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened - I used 3 Neufchatel (low fat) and two regular.

3/4 cup sugar

3 Tbsp. almond meal (or whole wheat flour)

1-2 Tbsp.vanilla

1 cup Reduced Fat Sour Cream

4 eggs

Directions

Heat oven to 325°F.

Beat cream cheese, 1 cup sugar, almond meal and vanilla with mixer until well blended. Add sour cream; mix well. Add eggs, 1 at a time, mixing on low after each just until blended. Pour over crust.

Bake 40 min. or until center is almost set. Cool completely. Refrigerate 4 hours (overnight is best for flavor and texture).

How to Bake in Springform Pan

Heat oven to 325ºF if using 9-inch springform pan (or to 300ºF if using a dark nonstick 9-inch springform pan). Prepare batter as directed; pour into pan. Bake 1 hour 10 min. or until center is almost set. Run knife or metal spatula around rim of pan to loosen cake; cool before removing rim.

Tuesday, August 23, 2011

Pork Chop Rub

Modified from allrecipes

1 tbsp Lawry's seasoned salt
1 tsp ground black pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp ground paprika
2 tsp Worchestershire sauce
4 pork chops

Mix together and rub on chops. Let sit for 10 minutes. Grill on each side until finished, let rest 10 minutes.

Wednesday, August 10, 2011

3 Minute Chocolate Cake

From Linda's Low Carb Recipe site

1/4 cup almond flour, 1 ounce
1 tablespoon cocoa
1/4 teaspoon baking powder
3 tablespoons plus 1 teaspoon granulated Splenda or equivalent liquid Splenda
2 tablespoons butter, melted
1 tablespoon water
1 egg

Mix the almond flour, cocoa, baking powder and granulated Splenda, if using, in a 2-cup glass measuring cup. Stir in the liquid Splenda, if using, butter, water and egg. Mix well with a spoon or fork. Scrape batter down evenly with a rubber spatula. Cover with plastic wrap * and vent by cutting a small slit in center. Microwave on HIGH 1 minute until set but still a little moist on top. I had to do mine for 1 minute 20 seconds. Cool slightly and serve warm topped with whipped cream or cool completely and frost as desired.

Makes 2 servings
Can be frozen

* I'd forgotten to cover mine with plastic, but it came out wonderful anyway. I think the plastic would probably keep it very moist, perhaps more like a pudding cake in texture.

With granular Splenda:
Per Serving: 237 Calories; 22g Fat; 7g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs

With liquid Splenda:
Per serving: 227 Calories; 22g Fat; 7g Protein; 5g Carbohydrate; 3g Dietary Fiber; 2g Net Carbs


Monday, August 8, 2011

Chocolate Caramel Cookies

From Simple and Delicious Magazine

1 pkg devil's food cake mix
1/4 cup water
1 egg
3 tbsp canola oil
38 Rolo candies
Chopped hazelnuts

Combine cake mix, water, egg, and oil in a large bowl. Roll rounded teaspoonfuls of dough into balls. Press a candy into each; reshape balls. Dip tops in hazelnuts.

Place 2-in apart on ungreased baking sheets. Bake at 350 degrees for 8-10 minutes or until tops are cracked. Cool for 2 minutes before removing from pans to wire racks. Store in an airtight container.

Creamy Lemon Cake Bars

From Simple and Delicious Magazine

1 pkg (18 1/4 oz) lemon cake mix
1/2 cup butter, softened
1 egg

Filling:
1 can (16 oz) lemon frosting
1 pkg (8 oz) cream cheese, softened
2 eggs

Beat cake mix, butter, and egg in a large bowl until crumbly. Press into the bottom of a greased 13x9 baking pan.

Beat frosting and cream cheese in another bowl until smooth. Set aside 1/2 cup for topping. Add eggs to remaining mixture; beat on low speed until combined. Spread over crust.

Bake at 350 degrees for 35-40 minutes or until filling is set. Cool on a wire rack for 1 hour. Spread reserved frosting mixture over top. Refrigerate for at least 2 hours. Cut into bars. Store in the refrigerator.

Crab Stuffed Tilapia

From Simple and Delicious Magazine

1 small onion, finely chopped
1 celery rib, finely chopped
1/4 cup plus 6 tbsp butter, divided
2 pkgs (3.53 oz each) premium crabmeat, drained
1/3 cup dry bread crumbs
1/3 cup mayonnaise
1 egg, beaten
2 tbsp diced pimentos, drained
1/4 tsp seafood seasoning
4 tilapia fillets
1/4 tsp salt
1/4 tsp paprika

Saute onion and celery in 1/4 cup butter in a large skillet until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimentos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks.

Place seam side down in a greased 9-in square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika.

Bake, uncovered, at 400 degrees for 25-30 minutes or until fish flakes easily with a fork. Discard toothpicks. Spoon pan juices over fish.